![]() Their origins – Indigenous to Southeast Asia, the pomelo Citrus maxima, is the largest member of the citrus family and can grow to be the size of a watermelon. Calories in a whole pomelo are twice that of a grapefruit (though grapefruit are smaller).ĭespite their commonalities, the fruits aren’t interchangeable. If you’re counting calories or carbs, however, keep in mind that pomelos are higher in both to grapefruit. ![]() Both are rich in water and dietary fibers, which can help you feel full so you eat less (a bonus for pomelo is that it also contains protein, which also adds to the feeling of fullness). To find out about specific medications, talk to your health professional.Ĭonsuming either pomelo or grapefruit may promote weight loss. The so-called “grapefruit diet” may be a gimmick, but both grapefruit and pomelo can help you lose weight. Grapefruit nutrition is legendary, and something the fruit shares in common with its ancestor: pomelos, like grapefruit and grapefruit juice, benefit the immune system with antioxidants like vitamin C, and help lower blood pressure with potassium.īoth pomelos and grapefruit can interfere with the effects of some medications. Certain medications interact with fresh pomelos, grapefruit and grapefruit juice. Grapefruit benefits health in much the same way as pomelos. In fact, the grapefruit is actually a hybrid of the pomelo and the sweet orange. Which is, they’re both large citrus fruits that are full of vitamin C, antioxidants, and fibre. Why You Should Know The Difference Between A Pomelo And A Grapefruitįirst the similarities. While all offer similar benefits, reddish pink ones have high content of lycopene – a natural essential nutrient for cells. Grapefruit is often mistaken for a Pomelo also known as Chakotara, they can be found with either whitish pink, pinkish red, or red pulps – all with different levels of sweetness. This dramatic narrative was just to draw your attention to how overwhelmingly good grapefruit is for you…. Such a rapid and quantitatively huge weight loss can only spell trouble in our senior years. ![]() The short-term diet’s main selling point is that it can help you lose roughly 7 kgs during a 10- to 12-day detox. Grapefruit lands a high-profile role in every meal – breakfast, lunch and dinner. ![]() The eating plan (surprise, surprise) puts a big emphasis on, well you guessed right – grapefruit. Nearly a century later, it continues to draw attention and followers. The fad diet debuted in the 1930s in Hollywood, amidst claims that its namesake fruit contains fat-burning enzymes that melt off pounds. One thing is undisputed about the grapefruit and its legendary diet: It certainly has staying power. ![]()
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